U4U EVENT SERIES
Request event registration by emailing firstname.lastname@example.org OR through our contact page!
AUG 2023: Fun, stress management session for middle schoolers!!
School’s starting soon & if you will be a new or returning middle schools student, we have your back!!
Insta live & TikTok live. A short 15 min party online to have fun while learning ways to limit stress and get into middles school with confidence & charm.
SEPTEMBER 2023: How to reduce & manage period pains!
Insta live & TikTok live sessions. 10-15 min chats with a professional nutritionist to get great tips for managing period pains
Request event registration through our contact page!
APRIL – MAY – JUNE 2023
JUNE 17 TH 10:30am – 12noon
S O C I A L M E D I A B O O T C A M P for girls aged 11-16
—INSTA LIVE— Join us for monthly Insta live sessions for teen girls on topics such as: managing friendships, DEBATES, ways to get active, getting through your parents divorce, teen nutrition, eco action,… Have an idea for a topic close to your heart? Tell us!! @U4Uteen
MAY Date tbd – RANIA HOTEIT!!! multi-award winning serial entrepreneur, global impact leader, author, advisor and international speaker with recognitions from The White House, United Nations, United Kingdom Houses of Parliament, The Global CEO Excellence Award, STEP Ahead Award, The Global Business Insights Award and other prestigious honors.
––ZOOM connection sessions–
+ Teen girl movement together: 30 min guided stretch & strength movement for feeling good & body positivity! APRIL 20th 5:30pm PST/ 8:30pm EST …FREE…
+ SPA day! Register early, we will sell out!! Masks, nails, unwind with new friends! Free with your own supplies or $20 for a U4U kit to be mailed to you (mask making & manicure materials plus a surprise) MAY 9th, 5pm PST/ 8pm EST
+ Connection with nature meditation & craft. Make new friends & u will luv the fun, short session. JUNE 4th, 2pm PST / 5PM EST …FREE…
(*if these dates/times don’t fit your schedule, let us know as we may add additional dates/times)
JANUARY – FEBRUARY – MARCH 2023
See video’s on our insta page @U4Uteen
—ZOOM connection sessions–
+ Teen girl yoga & pilates together: February 12th 4:30 pm (PST) FREE
+ SPA day! DIY Masks March 5th, 4pm (PST)
+ Nature photography. . March 19th, 4pm (PST) FREE
Sunday Nov 6 at 1 PM
WITH mindfulness expert Amaris!!
Mountain time US 2pm
Central time US 3 AM
East coast USA 4 PM
West coast US 1 PM
She has designed & delivered mental & emotional preparedness for workers in extremely difficult environments such as war zones.
Most teens face a lot of stress through middle & high school. Her experience & amazing delivery offers u4u’s teen girls a great opportunity!!
See her impressive experience at:: beneficialelement.com/about
WITH ESSAY COACH & FOUNDER OF UNIVERSITY GURU KATE STONE!!
Mountain time US 7 pm
Central time US 8 PM
East coast USA 9 PM
West coast US 6 PM
What a treat!!
We will be hosting an informative session to discuss: Nutrition For The Changing Teen Girl Body!
Because your body is changing and it’s confusing knowing how to eat to support the growth your body is going through. In this session you’ll learn what’s going on with your body, what’s normal and to be expected, and how you can best nourish these changes.
The same session will be offered on 2 days
August 24, 2022 at 6pm pst
August 25, 2022 7pm pst
$30 per session
To ensure your spot, CLICK HERE!
::About Our Nutrition Specialist::
Bracha Kopstick, Registered Dietitian specializing in adolescent nutrition and food freedom for teens is a guiding specialist for U4U.
Adolescence is naturally a time for increased growth, and often a time of decreased self-confidence. In Bracha’s role as dietitian, she helps adolescents to feel good in their body and enjoy what they eat, without dieting, guilt, or shame. Bracha manages confusion around feeding adolescents with education around inaccurate information, and a process of building trust with food and body using a weight neutral approach. By addressing eating problems at this stage of growth, adolescents can grow and mature into healthy adults with interests that go beyond what they eat or how they look.
U4U is also pleased to share that Bracha is available to work one- on-one with teen girls that may be experiencing difficulties around eating such as picky eating, restrictive eating, dieting ideation or other concerns.
Hungry for more?
June 2022: What’s it like to go to college? & other college topics!
Insta live & TikTok live sessions. 15 min chat with a current college student from a big 10 school. She will share her experiences being a college student & answer any questions you might have!
June 2022: Get a Pen Pal!
Zoom, insta live & TikTok live sessions. 15 min session to introduce the opportunity to get a Pen Pal with U4U. Your pen pal could come from another state or another country! What an amazing opportunity!!
June 2022: Mentoring- become a mentor or get a mentor
Zoom, insta live & TikTok live sessions. 15 min session to introduce the opportunity to becoming or getting a Mentor with U4U. Your mentorship could be with someone in your same town or someone from a different state! What an amazing opportunity!!
June 2022: Fun Quick Fit session for Teen Girls, Demigirls & those who associate as female
Zoom, insta live & TikTok live sessions. 15 min session to meet new friends, have a quick dance party & nutrition show.