Request event registration by emailing OR through our contact page!


—INSTA LIVE— Join us for monthly Insta live sessions for teen girls on topics such as: managing friendships, DEBATES, ways to get active, getting through your parents divorce, teen nutrition, eco action,… Have an idea for a topic close to your heart? Tell us!! @U4Uteen

—ZOOM connection sessions–

+ Teen girl movement together: 30 min guided stretch & strenght movement for feeling good!    February 12th 4:30 pm (PST) FREE

+ SPA day! Register early, we will sell out!! Masks, nails & unwind with new friends! Free with your own supplies or $20 for a U4U kit to be mailed to you (mask making & manicure materials plus a surprise) March 5th, 4pm (PST)

+ Connection with nature meditation & craft. Make new friends & u will luv the fun, short session. March 19th, 4pm (PST) FREE

(*if these dates/times don’t fit your schedule, let us know as we may add additional dates/times)



November 2022:

Sunday Nov 6 at 1 PM

WITH mindfulness expert Amaris!!

Mountain time US 2pm
Central time US 3 AM
East coast USA 4 PM
West coast US 1 PM  

Amaris Vicari is an expert in mindfulness & meditation
She has designed & delivered mental & emotional preparedness for workers in extremely difficult environments such as war zones.
Most teens face a lot of stress through middle & high school. Her experience & amazing delivery offers u4u’s teen girls a great opportunity!!
See her impressive experience at::

Mountain time US 7 pm
Central time US 8 PM
East coast USA 9 PM
West coast US 6 PM  

Experienced College Admissions Consultant and College Essay Coach Kate Stone will share her expert insights on essay writing.
What a treat!!
Mark your calendar!
Kate Stone is the founder of
and coaches teen girls through essay writing as well as empowerment.

August 2022:

We will be hosting an informative session to discuss: Nutrition For The Changing Teen Girl Body!

Because your body is changing and it’s confusing knowing how to eat to support the growth your body is going through. In this session you’ll learn what’s going on with your body, what’s normal and to be expected, and how you can best nourish these changes.

The same session will be offered on 2 days
August 24, 2022 at 6pm pst
August 25, 2022 7pm pst
$30 per session

To ensure your spot, CLICK HERE!

::About Our Nutrition Specialist::

Bracha Kopstick, Registered Dietitian specializing in adolescent nutrition and food freedom for teens is a guiding specialist for U4U.

Adolescence is naturally a time for increased growth, and often a time of decreased self-confidence. In Bracha’s role as dietitian, she helps adolescents to feel good in their body and enjoy what they eat, without dieting, guilt, or shame. Bracha manages confusion around feeding adolescents with education around inaccurate information, and a process of building trust with food and body using a weight neutral approach. By addressing eating problems at this stage of growth, adolescents can grow and mature into healthy adults with interests that go beyond what they eat or how they look.

U4U is also pleased to share that Bracha is available to work one- on-one with teen girls that may be experiencing difficulties around eating such as picky eating, restrictive eating, dieting ideation or other concerns.

Hungry for more?

Head on over to Ms. Bracha Kopstick’s BLOG to schedule a one-on-one meeting. Don’t forget to also like her INSTAGRAM PAGE for motivational and informational inspiration!

June 2022: What’s it like to go to college? & other college topics!  

Insta live & TikTok live sessions.  15 min chat with a current college student from a big 10 school. She will share her experiences being a college student & answer any questions you might have!

June 2022: Get a Pen Pal!

Zoom, insta live & TikTok live sessions.  15 min session to introduce the opportunity to get a Pen Pal with U4U. Your pen pal could come from another state or another country! What an amazing opportunity!!

June 2022: Mentoring- become a mentor or get a mentor

Zoom, insta live & TikTok live sessions.  15 min session to introduce the opportunity to becoming or getting a Mentor with U4U. Your mentorship could be with someone in your same town or someone from a different state! What an amazing opportunity!!

June 2022: Fun Quick Fit session for Teen Girls, Demigirls & those who associate as female

Zoom, insta live & TikTok live sessions.  15 min session to meet new friends, have a quick dance party & nutrition show.

July 2022: Fun stress management session for middle schoolers!! 

Insta live & TikTok live.  A short 15 min party online to have fun while learning ways to limit stress 

July 2022: How to reduce & manage period pains!  

Insta live & TikTok live sessions.  10-15 min chats with a professional nutritionist to get great tips for managing period pains

Request event registration through our contact page!