We will be hosting an informative session to discuss: Nutrition For The Changing Teen Girl Body!
Because your body is changing and it’s confusing knowing how to eat to support the growth your body is going through. In this session you’ll learn what’s going on with your body, what’s normal and to be expected, and how you can best nourish these changes.
The same session will be offered on 2 days
August 24, 2022 at 6pm pst
August 25, 2022 7pm pst
$30 per session
To ensure your spot, CLICK HERE!
::About Our Nutrition Specialist::
Bracha Kopstick, Registered Dietitian specializing in adolescent nutrition and food freedom for teens is a guiding specialist for U4U.
Adolescence is naturally a time for increased growth, and often a time of decreased self-confidence. In Bracha’s role as dietitian, she helps adolescents to feel good in their body and enjoy what they eat, without dieting, guilt, or shame. Bracha manages confusion around feeding adolescents with education around inaccurate information, and a process of building trust with food and body using a weight neutral approach. By addressing eating problems at this stage of growth, adolescents can grow and mature into healthy adults with interests that go beyond what they eat or how they look.
U4U is also pleased to share that Bracha is available to work one- on-one with teen girls that may be experiencing difficulties around eating such as picky eating, restrictive eating, dieting ideation or other concerns.
Hungry for more?